Lose Weight Fast through the Master Cleanse Diet

Lose Weight Fast through the Master Cleanse Diet

Lose Weight Fast through the Master Cleanse Diet

The master cleanse diet is one of the most effective ways to lose weight fastt especially if you have limited time on your hands. This is a diet created by Stanley Burroughs in the 1940’s and was later popularized as the maple syrup diet because of the key ingredient used in the juices. Celebrities like Beyonce Knowles and Angelina Jolie have tried this diet and experienced amazing results.

It is very simple to do. First, you have to take note of the ease-in and ease-out procedure. It is advisable that you go into this diet with as much caution as possible and that’s what these procedures are for. The first day of the ease-in process is what you call the living food diet, because you basically avoid meat and dairy and consume only fruits as well as vegetables. The second day is all about juices, soups and basically liquids. You are allowed to make fruit smoothies and fresh fruit juices. You could also make vegetable soups and broths. The third day is mainly orange juice consumption. Prepare freshly squeezed orange juice and this is all you would consume the entire day. You can also include the pulp if you want.

After easing yourself into the program, we can now go to the most important step which is to prepare the maple syrup juice. This is considered to be one of the ways to lose weight fast because the combination of maple syrup, cayenne pepper and fresh lemon juice has great effects to the body. They help hasten the metabolism, boost immune system, remove toxins from the body and in some cases even give the skin a silky glow. All you have to do is to combine 2 tablespoons of maple syrup, 2 tablespoons of freshly squeezed lime or lemon, one-tenth of a teaspoon of cayenne pepper, and mix it in 8 ounces of pure distilled water. Make sure you consume about 6 to 12 glasses within 24 hours and drink pure distilled water throughout the day. The maximum that people have gone through this program is 40 days and the minimum would be 3 days. The length really depends on your level of fitness or if you have an illness that needs you to detoxify as much. Just remember not to induce any form of multivitamins when you’re undergoing this program.

Your saltwater therapy and bowel inducing tea help the fast relief from toxins through the bowel movement. As you begin to wind down from one of these ways to lose weight fast, make sure that you repeat the same steps easing into the program, only this time it’s in reverse. Begin with day 3 and only consume orange juice. Then, follow it up with soups and liquid diet on the second day. And to help you get used to solid food again, you may now start eating raw fruits and vegetables. Make sure you follow each and every step to ensure success of the program. You will find out that the results are worth your sacrifice and efforts

www.haluksy.biz www.wiekannmanschnellabnehmen.eu www.celulit.com.pl